Welcome to
MindRise Psychology

About

Welcome! I'm Amanda, the founder of MindRise Psychology. As a psychologist-in-training and yogi, I’m passionate about providing holistic mental health resources to support your journey of healing and growth. I believe that true well-being encompasses emotional, physical, and spiritual health, and this site is here to empower you with tools, knowledge, and inspiration to nurture all aspects of your mental health. Whether you’re seeking personal transformation or looking to uplift others, I hope that you’ll find valuable resources here to guide you on your path.

Latest Articles

End the Stigma: Fostering Empathy and Creating a Supportive Environment for Mental Health Discussions

Though we have made progress in recent years, mental health remains a topic frequently misunderstood and stigmatized by many. Myths...

Jan 115 min read

Your Mindful New Year: A Reflective Guide to Setting Intentions with Purpose

To be honest, I’ve always had a complicated relationship with celebrating New Year’s—despite January 1st also being my birthday. Growing...

Dec 31, 20244 min read

Turning Thoughts Into Allies: A Guide to Externalizing Your Inner Dialogue

Have you ever found yourself at an event or talking to people and suddenly overwhelmed by a flood of unhelpful thoughts? I am willing to...

Nov 8, 20243 min read

Welcome to MindRise Psychology